Wednesday: 201111

Posted: November 10, 2020 in WOD
Tags: ,

Warm-up:

Dynamic Stretching
Running Drills

10min Easy Run

WOD:

5min Moderate Pace

2min Walk

3 Rounds:

1min GHD Situps

1min Knees-to-Elbows

2min Fast Pace

1min Walk

5min Moderate Pace

2min Walk

Cool-Down:

10min Easy Run

Static Stretching

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