Warm-up:
Dynamic Stretching
Running Drills
1600m Easy Run
WOD:
4 Rounds:
30sec Fast Pace
1:00min Easy Pace
30sec Jumping Air Squats
1:00 Fast Pace
2:00 Easy Pace
30sec Clapping Pushups
1min Walk
Cool-Down:
1600m Easy Run
Static Stretching
Post time and distance to comments:
46:00 minutes (4.38 miles)