Friday: 201113

Posted: November 12, 2020 in Uncategorized
Tags: ,

Warm-up:

Dynamic Stretching
Running Drills

1600m Easy Run

WOD:

4 Rounds:

30sec Fast Pace

1:00min Easy Pace

30sec Jumping Air Squats

1:00 Fast Pace

2:00 Easy Pace

30sec Clapping Pushups

1min Walk

Cool-Down:

1600m Easy Run

Static Stretching

Post time and distance to comments:

Comments
  1. Paulo Santos says:

    46:00 minutes (4.38 miles)

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