Sunday: 201115

Posted: November 14, 2020 in Uncategorized
Tags: ,


Dynamic Stretching
Running Drills

1600m Easy Run


3 Rounds:

4min Moderate Pace

2min Easy Pace

15sec Rest

30sec Step-Ups

15sec Rest

30sec Ring Rows

1min Walk


1600m Easy Run

Static Stretching

Post time and distance to comments:

  1. Paulo Santos says:

    46:00 minutes (4.13 miles)

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