Sunday: 201115

Posted: November 14, 2020 in Uncategorized
Tags: ,
1

Warm-up:

Dynamic Stretching
Running Drills

1600m Easy Run

WOD:

3 Rounds:

4min Moderate Pace

2min Easy Pace

15sec Rest

30sec Step-Ups

15sec Rest

30sec Ring Rows

1min Walk

Cool-Down:

1600m Easy Run

Static Stretching

Post time and distance to comments:

Comments
  1. Paulo Santos says:
    November 15, 2020 at 15:06

    46:00 minutes (4.13 miles)

    Reply

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