Tuesday: 201117

Posted: November 16, 2020 in WOD
Tags: , , , ,

Warm-up:

Dynamic Stretching

10min Easy Run

1min Rest

WOD:

3 Rounds:

1min Burpees

1min Hovers

1min V-Ups

1min Bicycles

1min Rest

Cool-Down:

10min

Static Stretching

Post time and distance to comments:

Comments
  1. Paulo Santos says:

    36:00 minutes (2 miles)

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