Wednesday: 201118

Posted: November 17, 2020 in Uncategorized
Tags: ,

Warm-up:

Dynamic Stretching
Running Drills

10min Easy Run

WOD:

5min Moderate Pace

2min Walk

3 Rounds:

30sec Glute Hamstring Raises

15sec Rest

30sec Pullups

30sec Rest

1:30min Fast Pace

30sec Rest

5min Moderate Pace

2min Walk

Cool Down:

10min Easy Run

Static Stretching

Post time and distance to comments:

Comments
  1. Paulo Santos says:

    44:30 minutes (4.12 miles)

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