Friday: 201120

Posted: November 19, 2020 in VO2 Max WOD
Tags: , ,

Warm-up:

Dynamic Stretching

10min Easy Run

WOD:

3 Rounds:

1:30min Fast Pace

3min Easy Pace

15sec Rest

15sec Jumping Air Squats

15sec Rest

15sec Clapping Pushups

1min Walk

Cool-Down:

10min Easy Run

Static Stretching

Post time and distance to comments:

Comments
  1. Paulo Santos says:

    39:30 minutes (3.76 miles)

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