Sunday: 201122

Posted: November 21, 2020 in Aerobic Threshold WOD
Tags: , ,

Warm-up:

Dynamic Stretching
Running Drills

1600m Easy Run

WOD:

3 Rounds:

4min Moderate Pace

2min Easy Pace

15sec Rest

30sec Walking Lunges

15sec Rest

30sec Pushups

1min Walk

Cool-Down:

1600m Easy Run

Static Stretching

Post time and distance to comments:

Comments
  1. Paulo Santos says:

    45:30 minutes (4.26 miles)

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