SPD CrossFit
Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Join 70 other followers
Email Address:
Subscribe
Warm-up:
Dynamic Stretching
WOD:
Easy Run, Trail Run, Easy Row, Easy Bike, or Hiking.
Cool-Down:
Static Stretching
Post time and distance to comments:
2:16:01 minutes (4.99 miles) 27:16 minute pace
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Google account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
Connecting to %s
Notify me of new comments via email.
Notify me of new posts via email.
2:16:01 minutes (4.99 miles) 27:16 minute pace