Warm-up:
Dynamic Stretching
WOD:
Easy Run, Trail Run, Easy Row, Easy Bike, or Hiking.
Cool-Down:
Static Stretching
Post time and distance to comments:
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- Wednesday: 11172021 (2-4) spdcrossfit.com/2021/11/16/wed… 2 months ago
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2:16:01 minutes (4.99 miles) 27:16 minute pace