Saturday: 201128 (1-1)

Posted: November 27, 2020 in WOD
Tags: , , , ,

Warm-up:

Dynamic Stretching

WOD:

Easy Run, Trail Run, Easy Row, Easy Bike, or Hiking.

Cool-Down:

Static Stretching

Post time and distance to comments:

Comments
  1. Paulo Santos says:

    2:16:01 minutes (4.99 miles) 27:16 minute pace

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