Warm-up:
Dynamic Stretching
1600m Easy Run
WOD:
AMRAP 20:
800m Run
Glute Hamstring Raises
Ring Dips
1600m Easy Run
Cool-Down:
Static Stretching
Post total time and total number of rounds completed to comments:
Warm-up:
Dynamic Stretching
1600m Easy Run
WOD:
AMRAP 20:
800m Run
Glute Hamstring Raises
Ring Dips
1600m Easy Run
Cool-Down:
Static Stretching
Post total time and total number of rounds completed to comments:
3 rounds + .3miles