Monday: 201130 (1-3)

Posted: November 29, 2020 in WOD
Tags: , , ,

Warm-up:

Dynamic Stretching

1600m Easy Run

WOD:

AMRAP 20:

800m Run

Glute Hamstring Raises

Ring Dips

1600m Easy Run

Cool-Down:

Static Stretching

Post total time and total number of rounds completed to comments:

Comments
  1. Paulo Santos says:

    3 rounds + .3miles

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