Thursday: 201203 (1-6)

Posted: December 2, 2020 in WOD
Tags: ,


Dynamic Stretching

1600m Easy Run


3 RFT:

Back Extensions

400m Run


1600m Easy Run

Static Stretching

Post time of WOD and total time to comments:

  1. Paulo Santos says:

    10:46 minutes (47:07 total minutes) 2.75 miles

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