SPD CrossFit
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Warm-up:
Dynamic Stretching
1600m Easy Run
WOD:
AMRAP 20:
Pushups
Pistols
800m Run
Cool-Down:
Static Stretching
Post total number of rounds to comments:
51:13 total minutes (3 rounds + 200m Run) 3.66 miles
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51:13 total minutes (3 rounds + 200m Run) 3.66 miles