Friday: 201204 (1-7)

Posted: December 3, 2020 in WOD
Tags: , ,

Warm-up:

Dynamic Stretching

1600m Easy Run

WOD:

AMRAP 20:

Pushups

Pistols

800m Run

Cool-Down:

1600m Easy Run

Static Stretching

Post total number of rounds to comments:

Comments
  1. Paulo Santos says:

    51:13 total minutes (3 rounds + 200m Run) 3.66 miles

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s