Warm-up:
Dynamic Stretching
12:45min Easy Run
WOD:
For Distance:
20min Marathon Pace Run
Cool-Down:
12:45min Easy Pace Run
Static Stretching
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- Saturday: 04102021 (2-8) spdcrossfit.com/2021/04/09/sat… 21 hours ago
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41:36 minutes (4.29 miles) 09:41 minute pace