Warm-up:
Dynamic Stretching
12:45min Easy Run
WOD:
For Distance:
20min Marathon Pace Run
Cool-Down:
12:45min Easy Pace Run
Static Stretching
Post total time and distance to comments:
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- Sunday: 220605 (2-7) spdcrossfit.com/2022/06/04/sun… 3 weeks ago
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SPD CrossFit 
41:36 minutes (4.29 miles) 09:41 minute pace