Warm-up:
Dynamic Stretching
12:45min Easy Run
WOD:
For Distance:
20min Marathon Pace Run
Cool-Down:
12:45min Easy Pace Run
Static Stretching
Post total time and distance to comments:
Warm-up:
Dynamic Stretching
12:45min Easy Run
WOD:
For Distance:
20min Marathon Pace Run
Cool-Down:
12:45min Easy Pace Run
Static Stretching
Post total time and distance to comments:
41:36 minutes (4.29 miles) 09:41 minute pace