Warm-up:
Dynamic Stretching
19:15min Easy Pace Run
WOD:
3 Rounds:
1min Walking Lunges
30sec Rest
1min Ring Rows
30sec Rest
Cool-Down:
19:15min Easy Pace Run
Static Stretching
Post total time and distance to comments:
Warm-up:
Dynamic Stretching
19:15min Easy Pace Run
WOD:
3 Rounds:
1min Walking Lunges
30sec Rest
1min Ring Rows
30sec Rest
Cool-Down:
19:15min Easy Pace Run
Static Stretching
Post total time and distance to comments:
06:22 minutes (2 miles) 48:24 total time