Warm-up:
Dynamic Stretching
19:15min Easy Pace Run
WOD:
3 Rounds:
1min Walking Lunges
30sec Rest
1min Ring Rows
30sec Rest
Cool-Down:
19:15min Easy Pace Run
Static Stretching
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- Sunday: 220605 (2-7) spdcrossfit.com/2022/06/04/sun… 3 weeks ago
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06:22 minutes (2 miles) 48:24 total time