Warm-up:
Dynamic Stretching
19:15min Easy Pace Run
WOD:
3 Rounds:
1min Walking Lunges
30sec Rest
1min Ring Rows
30sec Rest
Cool-Down:
19:15min Easy Pace Run
Static Stretching
Post total time and distance to comments:
Comments
Meta
CrossFit Journal
SPD CrossFit
SPD CrossFit
- Thursday: 09162021 (2-1) spdcrossfit.com/2021/09/15/thu… 12 hours ago
Archives
Categories
-
Recent Posts
Tags
5K Run 10k Row 10k Run 45-Degree Hyperextension 200m Run 250m Row 400m Run 500m Row 800m Run 1000m Row 1600m Run Ab-Wheel Rollouts AB Circuit Agility Drills Air Squats Alternating Pistols Alternating Split Lunges Alternating Tabata AMRAP Annie Assault Bike Back Extensions Bicycles Box Jumps Bulgarian Split Squats Burpees Chin-ups Clapping Push-ups Dips Double Unders Easy Bike Easy Pace Run Easy Row EMOM Explosive Pull-ups Explosive Step-ups GHD Sit-ups Glute Hamstring Raises Helen Hiking Hip Extensions Hovers Hypertrophy Interval Pace Runs Jumping Air Squats Knees-to-Elbows Lying Leg Raises Marathon Pace Runs Michael Muscle Up Practice Pike Push-ups Pistol Practice Pistols Plank Hold Pull-ups Push-ups Repetition Pace Runs Rest Reverse Lunges Ring Dips Ring Push-ups Ring Rows Row Russian Twists Single Leg Glute Bridges Sit-ups Speed Drills Step-ups Tabata Threshold Pace Runs Tire Flips Toes-to-Bar Trail Run V-ups Walking Lunges- Follow SPD CrossFit on WordPress.com
06:22 minutes (2 miles) 48:24 total time