Monday: 201207 (1-2)

Posted: December 6, 2020 in WOD
Tags: , ,

Warm-up:

Dynamic Stretching

19:15min Easy Pace Run

WOD:

3 Rounds:

1min Walking Lunges

30sec Rest

1min Ring Rows

30sec Rest

Cool-Down:

19:15min Easy Pace Run

Static Stretching

Post total time and distance to comments:

Comments
  1. Paulo Santos says:

    06:22 minutes (2 miles) 48:24 total time

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