Warm-up:
Dynamic Stretching
10:15min Easy Pace Run
WOD:
3 Rounds:
5min Threshold Pace Run
30sec Rest
1min Situps
30sec rest
1minPushups
30sec Rest
Cool-Down:
10:15min Easy Pace Run
Static Stretching
Post total time and distance to comments:
Tuesday: 201208 (1-3)
Posted: December 7, 2020 in WODTags: Easy Pace Run, Push-ups, Sit-ups, Threshold Pace Runs
Comments
18:12 minutes (3.5 miles) 55:29 total time