Tuesday: 201208 (1-3)

Posted: December 7, 2020 in WOD
Tags: , , ,

Warm-up:

Dynamic Stretching

10:15min Easy Pace Run

WOD:

3 Rounds:

5min Threshold Pace Run

30sec Rest

1min Situps

30sec rest

1minPushups

30sec Rest

Cool-Down:

10:15min Easy Pace Run

Static Stretching

Post total time and distance to comments:

Comments
  1. Paulo Santos says:

    18:12 minutes (3.5 miles) 55:29 total time

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