Friday: 201211 (1-6)

Posted: December 10, 2020 in WOD
Tags: , ,


Dynamic Stretching

19:15min Easy Pace Run


3 Rounds:

1min Ring Rows

30sec Rest

1min Situps

30sec Rest


19:15min Easy Pace Run

Static Stretching

Post total time and distance to comments:

  1. Paulo Santos says:

    05:51 minutes (2 miles) 37:21 total minutes

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s