Saturday: 201212 (1-7)

Posted: December 11, 2020 in WOD
Tags: , ,
1

Warm-up:

Dynamic Stretching

10:15min Easy Pace Run

WOD:

3 Rounds:

5min Threshold Pace Run

30sec Rest

1min Pushups

30sec Rest

1min Walking Lunges

30sec Rest

Cool-Down:

10:15min Easy Pace Run

Static Stretching

Post time and distance to comments:

Comments
  1. Paulo Santos says:
    December 12, 2020 at 16:15

    54:53 minutes (3.5 miles)

    Reply

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