Monday: 201213 (1-9)

Posted: December 13, 2020 in WOD
Tags: ,

Warm-up:

Dynamic Stretching

12:45min Easy Pace Run

WOD:

For Distance:

20min Marathon Pace Run

Cool-Down:

12:45min Easy Pace Run

Static Stretching

Post time and distance to comments:

Comments
  1. Paulo Santos says:

    73:43 minutes (6 miles) 10:0 minute pace

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