Warm-up:
Dynamic Stretching
12:45min Easy Pace Run
WOD:
For Distance:
20min Marathon Pace Run
Cool-Down:
12:45min Easy Pace Run
Static Stretching
Post time and distance to comments:
Warm-up:
Dynamic Stretching
12:45min Easy Pace Run
WOD:
For Distance:
20min Marathon Pace Run
Cool-Down:
12:45min Easy Pace Run
Static Stretching
Post time and distance to comments:
72:30 minutes (6.25 miles)