Warm-up:
Dynamic Stretching
19:15min Easy Pace Run
WOD:
3 Rounds:
1min Pushups
30sec Rest
1min Walking Lunges
30sec Rest
Cool-Down:
19:15min Easy Pace Run
Static Stretching
Post total time and distance to comments:
Warm-up:
Dynamic Stretching
19:15min Easy Pace Run
WOD:
3 Rounds:
1min Pushups
30sec Rest
1min Walking Lunges
30sec Rest
Cool-Down:
19:15min Easy Pace Run
Static Stretching
Post total time and distance to comments:
42:30 minutes (2.35 miles)