Saturday: 201219 (1-14)

Posted: December 18, 2020 in WOD
Tags: , ,
1

Warm-up:

Dynamic Stretching

19:15min Easy Pace Run

WOD:

3 Rounds:

1min Pushups

30sec Rest

1min Walking Lunges

30sec Rest

Cool-Down:

19:15min Easy Pace Run

Static Stretching

Post total time and distance to comments:

Comments
  1. Paulo Santos says:
    December 19, 2020 at 15:58

    42:30 minutes (2.35 miles)

    Reply

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