Sunday: 201220 (1-15)

Posted: December 19, 2020 in WOD
Tags: , ,


Dynamic Stretching

10:15min Easy Pace Run


3 Rounds:

5min Threshold Pace Run

30sec Rest

1min Ring Rows

30sec Rest

1min Situps

30sec Rest


10:15min Easy Pace Run

Static Stretching

Post total time and distance to comments:

  1. Paulo Santos says:

    56:00 minutes (3.79 miles)

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