Warm-up:
Dynamic Stretching
10:15min Easy Pace Run
WOD:
3 Rounds:
5min Threshold Pace Run
30sec Rest
1min Ring Rows
30sec Rest
1min Situps
30sec Rest
Cool-Down:
10:15min Easy Pace Run
Static Stretching
Post total time and distance to comments:
Sunday: 201220 (1-15)
Posted: December 19, 2020 in WODTags: Easy Pace Run, Ring Rows, Sit-ups, Threshold Pace Runs
Comments
SPD CrossFit 
56:00 minutes (3.79 miles)