Tuesday: 201222 (1-17)

Posted: December 21, 2020 in WOD
Tags: , ,

Warm-up:

Dynamic Stretching

WOD:

4 Rounds:

4min Easy Pace

3min Marathon Pace

2min Threshold Pace

1min Walk

Cool-Down:

08:30min Easy Pace Run

Static Stretching

Post time and distance to comments:

Comments
  1. Paulo Santos says:

    58:00 (4.95 miles)

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