Thursday: 201224 (1-19)

Posted: December 23, 2020 in WOD
Tags: , , , ,

Warm-up:

Dynamic Stretching

14:45min Easy Pace Run

WOD:

3 Rounds:

30sec Walking Lunges

1min Rest

30sec Ring Rows

1min Rest

30sec Situps

1min Rest

30sec Pushups

1min Rest

Cool-Down:

14:45min Easy Pace Run

Static Stretching

Post total time and distance to comments:

Comments
  1. Paulo Santos says:

    55:30 minutes (2.28 miles)

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