Saturday: 201226 (2-1)

Posted: December 25, 2020 in WOD
Tags: , ,

Warm-up:

Dynamic Stretching

12:30min Easy Pace Run

WOD:

3 Rounds:

5min Threshold Pace Run

1min Rest

30sec Air Squats

1min Rest

Cool-Down:

12:30min Easy Pace Run

Static Stretching

Post total time and distance to comments:

Comments
  1. Paulo Santos says:

    56:00 minutes (3.96 miles)

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