Sunday: 201227 (2-2)

Posted: December 26, 2020 in WOD
Tags: ,

Warm-up:

Dynamic Stretching

21:30min Easy Pace Run

WOD:

3 Rounds:

30sec Pullups

1min Rest

Cool-Down:

21:30min Easy Pace Run

Static Stretching

Post total time and distance to comments:

Comments
  1. Paulo Santos says:

    38:00 minutes (2.23 miles)

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