Monday: 201228 (2-3)

Posted: December 27, 2020 in WOD
Tags: , , ,

Warm-up:

Dynamic Stretching

13:15min Easy Pace Run

WOD:

3 Rounds:

30sec Glute Hamstring Raises

1min Rest

3min Interval Pace Run

1min Rest

30sec Ring Dips

1min Rest

Cool-Down:

13:15min Easy Pace Run

Static Stretching

Post total time and distance to comments:

Comments
  1. Paulo Santos says:

    54:30 minutes (3.51 miles)

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