Warm-up:
Dynamic Stretching
21:30min Easy Pace Run
WOD:
3 Rounds:
30sec Glute Hamstring Raises
1min Rest
Cool-Down:
21:30min Easy Pace Run
Static Stretching
Post total time and distance to comments:
Warm-up:
Dynamic Stretching
21:30min Easy Pace Run
WOD:
3 Rounds:
30sec Glute Hamstring Raises
1min Rest
Cool-Down:
21:30min Easy Pace Run
Static Stretching
Post total time and distance to comments:
58:00 minutes (4.23 miles)