Thursday: 201231 (2-6)

Posted: December 30, 2020 in WOD
Tags: ,

Warm-up:

Dynamic Stretching

21:30min Easy Pace Run

WOD:

3 Rounds:

30sec Glute Hamstring Raises

1min Rest

Cool-Down:

21:30min Easy Pace Run

Static Stretching

Post total time and distance to comments:

Comments
  1. Paulo Santos says:

    58:00 minutes (4.23 miles)

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