Thursday: 201231 (2-6)

Posted: December 30, 2020 in WOD
Tags: ,


Dynamic Stretching

21:30min Easy Pace Run


3 Rounds:

30sec Glute Hamstring Raises

1min Rest


21:30min Easy Pace Run

Static Stretching

Post total time and distance to comments:

  1. Paulo Santos says:

    58:00 minutes (4.23 miles)

Leave a Reply to Paulo Santos Cancel reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s