Friday: 210101 (2-7)

Posted: December 31, 2020 in WOD
Tags: , , ,
1

Warm-up:

Dynamic Stretching

13:15min Easy Pace Run

WOD:

3 Rounds:

30sec Ring Dips

1min Rest

3min Interval Pace Run

1min Rest

30sec Air Squats

1min Rest

Cool-Down:

13:15min Easy Pace Run

Static Stretching

Post total time and distance to comments:

Comments
  1. Paulo Santos says:
    January 1, 2021 at 16:44

    55:00 minutes (3.53 miles)

    Reply

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