Sunday: 210103 (2-9)

Posted: January 2, 2021 in WOD
Tags: , ,
1

Warm-up:

Dynamic Stretching

12:30min Easy Pace Run

WOD:

3 Rounds:

5min Threshold Pace Run

1min Rest

30sec Glute Hamstring Raises

1min Rest

Cool-Down:

12:30min Easy Pace Run

Static Stretching

Post total time and distance to comments:

Comments
  1. Paulo Santos says:
    January 3, 2021 at 15:16

    60:00 minutes (4.6 miles)

    Reply

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