Warm-up:
Dynamic Stretching
12:30min Easy Pace Run
WOD:
3 Rounds:
5min Threshold Pace Run
1min Rest
30sec Glute Hamstring Raises
1min Rest
Cool-Down:
12:30min Easy Pace Run
Static Stretching
Post total time and distance to comments:
Warm-up:
Dynamic Stretching
12:30min Easy Pace Run
WOD:
3 Rounds:
5min Threshold Pace Run
1min Rest
30sec Glute Hamstring Raises
1min Rest
Cool-Down:
12:30min Easy Pace Run
Static Stretching
Post total time and distance to comments:
60:00 minutes (4.6 miles)