Monday: 210104 (2-10)

Posted: January 3, 2021 in WOD
Tags: ,


Dynamic Stretching

21:30min Easy Pace Run


3 Rounds:

30sec Ring Dips

1min Rest


21:30min Easy Pace Run

Static Stretching

Post total time and distance to comments:

  1. Paulo Santos says:

    60:00 minutes (4.45 miles)

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