Warm-up:
Dynamic Stretching
13:15min Easy Pace Run
WOD:
3 Rounds:
30sec Air Squats
1min Rest
3min Interval Pace Run
1min Rest
30sec Pullups
1min Rest
Cool-Down:
13:15min Easy Pace Run
Static Stretching
Post total time and distance to comments:
Tuesday: 210105 (2-11)
Posted: January 4, 2021 in WODTags: Air Squats, Easy Pace Run, Interval Pace Runs, Pull-ups
Comments
60:00 minutes (4.23 miles)