Thursday: 210107 (2-13)

Posted: January 6, 2021 in WOD
Tags: ,


Dynamic Stretching

12:30min Easy Pace Run


3 Rounds:

5min Threshold Pace Run

1min Rest

30sec Push-ups

1min Rest


12:30min Easy Pace Run

Static Stretching

Post total time and distance to comments:

  1. Paulo Santos says:

    60:00 minutes (4.65 miles)

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