Warm-up:
Dynamic Stretching
21:30min Easy Pace Run
WOD:
3 Rounds:
30sec Pull-ups
1min Rest
Cool-Down:
21:30min Easy Pace Run
Static Stretching
Post total time and distance to comments:
Comments
Meta
CrossFit Journal
SPD CrossFit
SPD CrossFit
- Saturday: 04102021 (2-8) spdcrossfit.com/2021/04/09/sat… 21 hours ago
Archives
Categories
-
Recent Posts
Tags
1-Mile Run 3-Mile Run 5K Run 10k Row 10k Run 45-Degree Hyperextension 200m Run 250m Row 400m Run 500m Row 800m Run 1000m Row 1600m Run 3000m Row Ab-Wheel Rollouts AB Circuit Agility Drills Air Squats Alternating Split Lunges Alternating Tabata AMRAP Annie Assault Bike Back Extensions Bicycles Bike Box Jumps Bulgarian Split Squats Burpees Chin-ups Clapping Push-ups Depth Jumps Dips Double Unders Easy Bike Easy Pace Run Easy Row Explosive Step-ups GHD Sit-ups Glute Hamstring Raises Helen Hiking Hip Extensions Hovers Interval Pace Runs Jumping Air Squats Knees-to-Elbows Lying Leg Raises Marathon Pace Runs Michael Muscle Up Practice Pike Push-ups Pistols Plank Hold Pull-ups Push-ups Repetition Pace Runs Rest Reverse Lunges Ring Dips Ring Push-ups Ring Rows Row Russian Twists Single Leg Glute Bridges Sit-ups Speed Drills Step ups Tabata The Ghost Threshold Pace Runs Toes-to-Bar Trail Run V-ups Walking Lunges- Follow SPD CrossFit on WordPress.com
60:00 minutes (4.75 miles)