Friday: 210108 (2-14)

Posted: January 7, 2021 in WOD
Tags: ,


Dynamic Stretching

21:30min Easy Pace Run


3 Rounds:

30sec Pull-ups

1min Rest


21:30min Easy Pace Run

Static Stretching

Post total time and distance to comments:

  1. Paulo Santos says:

    60:00 minutes (4.75 miles)

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