Saturday: 210109 (2-15)

Posted: January 8, 2021 in WOD
Tags: , ,


Dynamic Stretching

13:15min Easy Pace Run


3 Rounds:

30sec Air Squats

1min Rest

3min Interval Pace Run

1min Rest

30sec Sit-ups

1min Rest


13:15min Easy Pace Run

Static Stretching

Post total time and distance to comments:

  1. Paulo Santos says:

    60:00 minutes (4.6 miles)

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