Warm-up:
Dynamic Stretching
13:15min Easy Pace Run
WOD:
3 Rounds:
30sec Air Squats
1min Rest
3min Interval Pace Run
1min Rest
30sec Sit-ups
1min Rest
Cool-Down:
13:15min Easy Pace Run
Static Stretching
Post total time and distance to comments:
60:00 minutes (4.6 miles)