Saturday: 210109 (2-15)

Posted: January 8, 2021 in WOD
Tags: , ,
1

Warm-up:

Dynamic Stretching

13:15min Easy Pace Run

WOD:

3 Rounds:

30sec Air Squats

1min Rest

3min Interval Pace Run

1min Rest

30sec Sit-ups

1min Rest

Cool-Down:

13:15min Easy Pace Run

Static Stretching

Post total time and distance to comments:

Comments
  1. Paulo Santos says:
    January 13, 2021 at 16:14

    60:00 minutes (4.6 miles)

    Reply

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