Monday: 210111 (2-17)

Posted: January 10, 2021 in WOD
Tags: , , ,

Warm-up:

Dynamic Stretching

WOD:

3 Rounds:

5min Easy Pace

4min Marathon Pace

3min Threshold Pace

2min Interval Pace

1min Walk

Cool-Down:

05:30min Easy Pace Run

Static Stretching

Post time and distance to comments:

Comments
  1. Paulo Santos says:

    60:00 minutes (5.18 miles)

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