Wednesday: 210113 (2-19)

Posted: January 12, 2021 in WOD
Tags: , , , ,

Warm-up:

Dynamic Stretching

15:45min Easy Pace Run

WOD:

3 Rounds:

30sec Air Squats

1min Rest

30sec Pullups

1min Rest

30sec Glute Hamstring Raises

1min Rest

30sec Ring Dips

1min Rest

Cool-Down:

15:45min Easy Pace Run

Static Stretching

Post total time and distance to comments:

Comments
  1. Paulo Santos says:

    60:00 minutes (3.34 miles)

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