Warm-up:
Dynamic Stretching
16min Easy Pace Run
WOD:
3 Rounds:
3min Interval Pace Run
1min Recovery
30sec Ring Rows
1min Recovery
Cool-Down:
16min Easy Pace Run
Static Stretching
Post total time and distance to comments:
Warm-up:
Dynamic Stretching
16min Easy Pace Run
WOD:
3 Rounds:
3min Interval Pace Run
1min Recovery
30sec Ring Rows
1min Recovery
Cool-Down:
16min Easy Pace Run
Static Stretching
Post total time and distance to comments:
60:00 minutes (4.65 miles)