Tuesday: 210119 (3-1)

Posted: January 18, 2021 in WOD
Tags: , ,

Warm-up:

Dynamic Stretching

16min Easy Pace Run

WOD:

3 Rounds:

3min Interval Pace Run

1min Recovery

30sec Ring Rows

1min Recovery

Cool-Down:

16min Easy Pace Run

Static Stretching

Post total time and distance to comments:

Comments
  1. Paulo Santos says:

    60:00 minutes (4.65 miles)

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