Tuesday: 210119 (3-1)

Posted: January 18, 2021 in WOD
Tags: , ,
1

Warm-up:

Dynamic Stretching

16min Easy Pace Run

WOD:

3 Rounds:

3min Interval Pace Run

1min Recovery

30sec Ring Rows

1min Recovery

Cool-Down:

16min Easy Pace Run

Static Stretching

Post total time and distance to comments:

Comments
  1. Paulo Santos says:
    January 19, 2021 at 13:40

    60:00 minutes (4.65 miles)

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s