Warm-up:
Dynamic Stretching
22:30min Easy Pace Run
WOD:
3 Rounds:
30sec Air Squats
1min Rest
Cool-Down:
22:30min Easy Pace Run
Static Stretching
Post total time and distance to comments:
Warm-up:
Dynamic Stretching
22:30min Easy Pace Run
WOD:
3 Rounds:
30sec Air Squats
1min Rest
Cool-Down:
22:30min Easy Pace Run
Static Stretching
Post total time and distance to comments:
60:00 minutes (4.5 miles)