Warm-up:
Dynamic Stretching
16:30min Easy Pace Run
WOD:
3 Rounds:
30sec Knees-to-Elbows
1min Recovery
1:30min Repetition Pace Run
1min Recovery
30sec Push-ups
1min Recovery
Cool-Down:
16:30min Easy Pace Run
Static Stretching
Post total time and distance to comments:
60:00 minutes (4.67 miles)