Thursday: 210121 (3-3)

Posted: January 20, 2021 in WOD
Tags: , , ,

Warm-up:

Dynamic Stretching

16:30min Easy Pace Run

WOD:

3 Rounds:

30sec Knees-to-Elbows

1min Recovery

1:30min Repetition Pace Run

1min Recovery

30sec Push-ups

1min Recovery

Cool-Down:

16:30min Easy Pace Run

Static Stretching

Post total time and distance to comments:

Comments
  1. Paulo Santos says:

    60:00 minutes (4.67 miles)

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