Thursday: 210121 (3-3)

Posted: January 20, 2021 in WOD
Tags: , ,


Dynamic Stretching

16:30min Easy Pace Run


3 Rounds:

30sec Knees-to-Elbows

1min Recovery

1:30min Repetition Pace Run

1min Recovery

30sec Push-ups

1min Recovery


16:30min Easy Pace Run

Static Stretching

Post total time and distance to comments:

  1. Paulo Santos says:

    60:00 minutes (4.67 miles)

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s