Warm-up:
Dynamic Stretching
22:30min Easy Pace Run
WOD:
3 Rounds:
30sec Pull-ups
1min Rest
Cool-Down:
22:30min Easy Pace Run
Static Stretching
Post total time and distance to comments:
Warm-up:
Dynamic Stretching
22:30min Easy Pace Run
WOD:
3 Rounds:
30sec Pull-ups
1min Rest
Cool-Down:
22:30min Easy Pace Run
Static Stretching
Post total time and distance to comments:
60:00 minutes (3.88 miles)