Warm-up:
Dynamic Stretching
10min Easy Jog
WOD:
3 Rounds:
6min Easy Pace Run
1min Recovery
30sec Air Squats
1min Recovery
Cool-Down:
10min Easy Jog
Static Stretching
Post total time and distance to comments:
Warm-up:
Dynamic Stretching
10min Easy Jog
WOD:
3 Rounds:
6min Easy Pace Run
1min Recovery
30sec Air Squats
1min Recovery
Cool-Down:
10min Easy Jog
Static Stretching
Post total time and distance to comments:
60:00 minutes (3.98 miles)