Thursday: 210128 (1-3)

Posted: January 27, 2021 in WOD
Tags: , ,
1

Warm-up:

Dynamic Stretching

10min Easy Jog

WOD:

3 Rounds:

5min Marathon Pace Run

1min Recovery

30sec Pull-ups

1min Recovery

30sec GHD Sit-ups

1min Recovery

Cool-Down:

10min Easy Jog

Static Stretching

Post total time and distance to comments:

Comments
  1. Paulo Santos says:
    January 29, 2021 at 15:28

    60:00 minutes (unk miles)

    Reply

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