Warm-up:
Dynamic Stretching
10min Easy Jog
WOD:
3 Rounds:
4min Threshold Pace Run
1min Recovery
30sec Push-ups
1min Recovery
Cool-Down:
10min Easy Jog
Static Stretching
Post total time and distance to comments:
Warm-up:
Dynamic Stretching
10min Easy Jog
WOD:
3 Rounds:
4min Threshold Pace Run
1min Recovery
30sec Push-ups
1min Recovery
Cool-Down:
10min Easy Jog
Static Stretching
Post total time and distance to comments:
60:00 minutes (4.22 miles)