Saturday: 210130 (1-5)

Posted: January 29, 2021 in WOD
Tags: ,

Warm-up:

Dynamic Stretching

10min Easy Jog

WOD:

3 Rounds:

4min Threshold Pace Run

1min Recovery

30sec Push-ups

1min Recovery

Cool-Down:

10min Easy Jog

Static Stretching

Post total time and distance to comments:

Comments
  1. Paulo Santos says:

    60:00 minutes (4.22 miles)

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