Sunday: 210131 (1-6)

Posted: January 30, 2021 in WOD
Tags:

Warm-up:

Dynamic Stretching

10min Easy Jog

WOD:

3 Rounds:

30sec Pull-ups

2min Recovery

Cool-Down:

10min Easy Jog

Static Stretching

Post total time and distance to comments:

Comments
  1. Paulo Santos says:

    60:00 minutes (3.81 miles)

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