Monday: 210201 (1-7)

Posted: January 31, 2021 in WOD
Tags: ,


Dynamic Stretching

10min Easy Jog


3 Rounds:

3min Interval Pace Run

1min Recovery

30sec Air Squats

1min Recovery

30sec GHD Sit-ups

1min Recovery


10min Easy Jog

Static Stretching

Post total time and distance to comments:

  1. Paulo Santos says:

    60:00 minutes (3.77 miles)

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