Monday: 210201 (1-7)

Posted: January 31, 2021 in WOD
Tags: , ,
1

Warm-up:

Dynamic Stretching

10min Easy Jog

WOD:

3 Rounds:

3min Interval Pace Run

1min Recovery

30sec Air Squats

1min Recovery

30sec GHD Sit-ups

1min Recovery

Cool-Down:

10min Easy Jog

Static Stretching

Post total time and distance to comments:

Comments
  1. Paulo Santos says:
    February 4, 2021 at 14:07

    60:00 minutes (3.77 miles)

    Reply

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