Warm-up:
Dynamic Stretching
10min Easy Jog
WOD:
3 Rounds:
2min Repetition Pace Run
1min Recovery
30sec Pull-ups
1min Recovery
Cool-Down:
10min Easy Jog
Static Stretching
Post total time and distance to comments:
Warm-up:
Dynamic Stretching
10min Easy Jog
WOD:
3 Rounds:
2min Repetition Pace Run
1min Recovery
30sec Pull-ups
1min Recovery
Cool-Down:
10min Easy Jog
Static Stretching
Post total time and distance to comments:
46:10 minutes (3.35 miles)