Wednesday: 210203 (1-9)

Posted: February 2, 2021 in WOD
Tags: ,

Warm-up:

Dynamic Stretching

10min Easy Jog

WOD:

3 Rounds:

2min Repetition Pace Run

1min Recovery

30sec Pull-ups

1min Recovery

Cool-Down:

10min Easy Jog

Static Stretching

Post total time and distance to comments:

Comments
  1. Paulo Santos says:

    46:10 minutes (3.35 miles)

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