Warm-up:
Dynamic Stretching
10min Easy Jog
WOD:
3 Rounds:
30sec Air Squats
2min Recovery
Cool-Down:
10min Easy Jog
Static Stretching
Post total time and distance to comments:
Warm-up:
Dynamic Stretching
10min Easy Jog
WOD:
3 Rounds:
30sec Air Squats
2min Recovery
Cool-Down:
10min Easy Jog
Static Stretching
Post total time and distance to comments:
38:00 minutes (2.18 miles)