Warm-up:
Dynamic Stretching
WOD:
3 RFT:
- Max Rep Reverse Lunges
- Max Rep Pull-ups
- Max Rep GHD Sit-ups
- Max Rep Push-ups
Post time to comments:
Cooldown:
Static Stretching
Warm-up:
Dynamic Stretching
WOD:
3 RFT:
Post time to comments:
Cooldown:
Static Stretching
19:43 minutes