Warm-up:
Dynamic Stretching
WOD:
3 RFT:
- Max Rep Reverse Lunges
- Max Rep Pull-ups
- Max Rep GHD Sit-ups
- Max Rep Push-ups
Post time to comments:
Cooldown:
Static Stretching
Friday: 210212
Posted: February 11, 2021 in WODTags: GHD Sit-ups, Pull-ups, Push-ups, Reverse Lunges
Comments
SPD CrossFit 
19:43 minutes