Friday: 210212

Posted: February 11, 2021 in WOD
Tags: , , ,
1

Warm-up:

Dynamic Stretching

WOD:

3 RFT:

  1. Max Rep Reverse Lunges
  2. Max Rep Pull-ups
  3. Max Rep GHD Sit-ups
  4. Max Rep Push-ups

Post time to comments:

Cooldown:

Static Stretching

Comments
  1. Paulo Santos says:
    February 12, 2021 at 13:55

    19:43 minutes

    Reply

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