Tuesday: 02162021 (1-3)

Posted: February 15, 2021 in WOD
Tags: ,
1

Warm-up:

Dynamic Warm-up

1mile Easy Pace Run

WOD:

1mile Threshold Pace Run

Cool-Down:

1mile Easy Pace Run

Static Cool-down

Post total time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Comments
  1. Paulo Santos says:
    February 16, 2021 at 20:08

    47:58 minutes

    Reply

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