Thursday: 02182021 (1-5)

Posted: February 17, 2021 in WOD
Tags:

Warm-up:

Dynamic Warm-up

WOD:

Long Easy Pace Run:

Cool-Down:

Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Comments
  1. Paulo Santos says:

    61:12 minutes (5.03 miles)

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